Mental Health Of Preteens And Teenagers

Mental health is vital for human beings in all stages of life. It deals with the social, emotional and psychological wellbeing. It is needed by a child to grow up healthily, build good relationships and deal with all the challenges in life. Good mental health means the child is happy and optimistic in life. He can maintain stable relationships with family and friends. He is independent and contributes to the community. On the other hand, a child with mental illness lacks fitness and courage. He is worried constantly and inactive in his community. Children with poor mental health perform poorly in school and often get into trouble due to terrible mood swings and lack of sleep.

Role of Parents

Although adolescents spend more time with friends and less time with family they need a secure relationship with their parents therefore parents play a huge role in promoting good mental health and molding them in becoming respected responsible adults in the future. Parents must stay connected and pick up any problems the child is facing and find the necessary solutions or consult a psychologist here.

Get Help

Mental health problems need to be dealt with by professionals as soon as it is recognized because it doesn’t get better on its own. Mental illness can affect the life of a child with regard to his school work, physical health, social development and even the relationship between the parents and the child. There are many support options such as close friends, school counsellor, local community health center, social workers and relationship counselling Adelaide to help parents and children reconcile.

How to avoid Mental illness

Emotional and physical health go hand in hand. Adolescents must keep active and be physically fit at all times. Physical fitness ensures a healthy and energetic body, confidence, good sleep and the ability to manage stress. Good eating habits and a proper diet contributes to the overall health of the body. A quality sleeps at night freshens the mind and helps the child go through a busy day and manage the stress and responsibilities as a teenager. Usually the root cause of problems is lack of communication and unawareness. So parents must create a strong communication where the needs, wants and feelings of the adolescent is spoken about and this way the parent will know if something is wrong and will be able to help the child accordingly. Teenagers must also be well educated about the cons of drug and alcohol usage and strictly avoid it as it is the leading cause of mental illness.