November 2018

Ways To Reduce Sports Injuries?

Sports injuries are very common among the nations. When you are playing a sport or engaging in physical activity such as lifting weights or doing an exercise at the gym, you are working your muscles and you are causing stress on your muscles and often times, if these muscles and tendons are pushed too hard, you can easily incur a sports injury that can set you back in your performance and also your training. Getting an injury is one of the worst things that could happen to a sportsmen because they are not only painful but they are also very detrimental and bad for their performance and their training because an injury means that it would set them back. If you’re somebody who is interested in understanding how to reduce sports injuries and you are willing to do the nceccasry to avoid injuries, these tips that we have mentioned below will definitely help. You will never have to step foot in a pain clinic Gold Coast or physiotherapists office with these tips.

Active Wear

In order to avoid having to visit high intensity laser therapy treatment centers and various specialists to get diagnoses, you need to change up your shoes and your clothing items that you use to train in. the types of shoes you wear and the type of clothing you wear can lead to injuries and set you back in your game. Visiting a specialty store for expert advice is the best way to go. These types of shops are equipped with professionals that can tell you what shoes you should be wearing, gait and body weight. People experience injuries almost every day due to performing with ill-fitting shoes. Similarly to the shoes, your clothing also should be made in a manner where they make it easier for you to stay active and focused.

Warm Up

Working out with muscles that are cold can give you injuries which is why warming up before training is very crucial. Warming up your body is to increase the body’s core temperature, blood flow to the working muscles is very important and this should be done habitually by every sportsmen if they wish to avoid any injuries.

Strength Training

You can control the amount of injuries you get by simply engaging in a lot of strength training that will help you strengthen the various muscles in your body.

Habits That Are Causing Your Back Pain

We’ve all experienced back pains at a point in our life, it usually goes away on its own or with some over the counter medications. Usually, this isn’t something to worry about, but if you continuously experience this pain, then it could be as a result of certain habits and your lifestyle. Altering this might help to improve your back. Here are a few factors that might be causing your back pain1. Lack of exercises: Lack of exercise can make your back pain worse as it can cause stiffness and weakness in your muscles, so it won’t be able to work efficiently to support your back. It can also decrease the inflammation in the surrounding tissues and irritate nerves that are already affected. Although exercise has proven to relieve back pains, there are some exercises such as toe touches that just make it worse. Low impact aerobic exercises will be effective but can be hard to do if you are overweight or physically unfit. As a rule of thumb, if your pain doesn’t get better within 15 minutes into the exercise then you should stop and consult a dietitian gregory hills, they would be able to regulate your diet and physical activities in an effective manner.2. Sitting incorrectly: Yes, there is such a thing known as “sitting incorrectly”, sitting in front of desks for long hours can put a stress on your posture as your neck and spine have to support your body in this position. So, the more forward you lean the higher the stress on your muscles in the neck and spine thus causing pain on your back. Another issue is being sedentary, when you sit for a long period, the blood circulation would be poor so your muscles would get less oxygen and nutrients. A good way to overcome this issue is to drink plenty of water, so you will tend to get up and use the washroom from time to time, thus causing you to move instead of staying in one position. 

You can also try getting a chair that supports your posture, this can certainly decrease the strain on your back but you would still need to avoid sitting in one place for too long.Sometimes you won’t even realize that your posture is being affected until the pain gets worse, so it’s better to get yourself checked regularly by a chiropractor, but beware, not all chiropractors are good, it’s always a good idea to go for reputed places like SB nice chiro for example instead of lesser known practices.3. Smoking: Smoking causes a variety of health problems and back pain is certainly on the list. Nicotine in cigarettes decreases blood flow to the spine, so there’s less blood to cushion your bones so this can lead to degeneration. Another problem is that cigarettes decrease the absorption of vitamin D which is essential for strong bones, so your bones become weaker and weaker over time thus causing your back pain and increasing the risk of osteoporosis.