September 2018

Mental Health Of Preteens And Teenagers

Mental health is vital for human beings in all stages of life. It deals with the social, emotional and psychological wellbeing. It is needed by a child to grow up healthily, build good relationships and deal with all the challenges in life. Good mental health means the child is happy and optimistic in life. He can maintain stable relationships with family and friends. He is independent and contributes to the community. On the other hand, a child with mental illness lacks fitness and courage. He is worried constantly and inactive in his community. Children with poor mental health perform poorly in school and often get into trouble due to terrible mood swings and lack of sleep.

Role of Parents

Although adolescents spend more time with friends and less time with family they need a secure relationship with their parents therefore parents play a huge role in promoting good mental health and molding them in becoming respected responsible adults in the future. Parents must stay connected and pick up any problems the child is facing and find the necessary solutions or consult a psychologist here.

Get Help

Mental health problems need to be dealt with by professionals as soon as it is recognized because it doesn’t get better on its own. Mental illness can affect the life of a child with regard to his school work, physical health, social development and even the relationship between the parents and the child. There are many support options such as close friends, school counsellor, local community health center, social workers and relationship counselling Adelaide to help parents and children reconcile.

How to avoid Mental illness

Emotional and physical health go hand in hand. Adolescents must keep active and be physically fit at all times. Physical fitness ensures a healthy and energetic body, confidence, good sleep and the ability to manage stress. Good eating habits and a proper diet contributes to the overall health of the body. A quality sleeps at night freshens the mind and helps the child go through a busy day and manage the stress and responsibilities as a teenager. Usually the root cause of problems is lack of communication and unawareness. So parents must create a strong communication where the needs, wants and feelings of the adolescent is spoken about and this way the parent will know if something is wrong and will be able to help the child accordingly. Teenagers must also be well educated about the cons of drug and alcohol usage and strictly avoid it as it is the leading cause of mental illness.

Things To Consider About Care For Your Elderly Loved Ones

When we are having senior citizens in our homes to care for, it is our responsibility to care for them in the right manner. This means we have to prioritize their health and their happiness no matter what. Sometimes even though we have their best interest at heart, we might still find it a little hard and complex to do. This is why we have to know the best ways to treat and take care of our elderly loved ones in a way that will make their own lives easier along with our lives as well. Most of the time elderly citizens suffer from certain diseases such as dementia, Alzheimer’s or more and this brings about the need of professional care as we do not have the knowledge about how to care for such individuals in the right manner. Even if your loved ones are not experiencing any health issues they might still be needing professional care, so here are some things to consider about the proper care for your elderly loved ones. 

Try to choose the best form of care for them

You can either help them too permanently or temporarily visit a rest home specialized for elders or you can hire home care, so they can get the help and care that they need from home. This decision is important, and it can change your loved one’s life very easily. While both these choices have a lot of benefits attached to it, your loved one might have a preference to either one or the other. Both options provide professional aged care Auckland so be sure to choose right!

 

Find the best elderly home for their living

If they decide to choose care in a professional environment, it is up to you to find the best retirement home you can for them. Such an environment is going to provide your elderly loved ones in an environment with similar individuals which they will thoroughly enjoy. The right type of professional care help and love will surely be provided as long as you manage to find the best home for them! A professional ageing home environment is going to give them more opportunities designed for them as well!

Allow them to make their decision

Though your loved ones might be undergoing medical conditions like dementia and cannot fend for themselves, it is still vital to let them make their own decision regarding their future care. You can inquire about how they wished to be taken care of and this will help you do your responsibility well.